You can perform various types of exercises in a dip station which has two arms and a large base. The large base of the dip station gives great support from topping over.
Dip station improved the upper body muscularity and focused on chest, triceps, and shoulders. There is various equipment available in the market.
How often should you use it?
You can workout on chest and arm at regular basis unless you don’t hit them too hard consequently.
Optimal Performance
For your chest workout during dips, make sure that you lean your body forwards a bit and for your triceps, you need to stay upright throughout the movement.
Muscles Worked
Chest, Triceps, and front shoulders
What do we recommend?
We recommend Monster Lite Matador which is fully adjustable and a heavy-duty dip-station to strengthen your chest and arm workouts.
Best Dip Station
- Monster Lite Matador
- BalanceFrom Multi-Function Dip Station
- Fuel Pureformance Deluxe Dip Stand
- XMark Fitness Dip Station
- Lebert Fitness Equalizer
- Yaheetech Stand
- Body-Solid Commercial
- Wacess Functional Fitness
- Prosource Fit
- Balance Multi Stand
